ARE YOU STRUGGLING WITH WEIGHT LOSS?

If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight?

You are not alone. National Health and Nutrition Examination Survey reported that nearly two thirds of Americans are overweight. Many of these overweight people turn to weight loss pills to help them battle the bulge.

Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease and certain cancers. It also has detrimental effects on self-esteem and confidence. For these many reasons, you may consider weight loss pills to help you lose weight.

If you have tried conventional methods for weight loss, you may find weight loss pills very tempting. Be sure to avoid products that make outrageous claims. If it sounds too good to be true, it probably is.

1. Consider the following questions when evaluating the many weight loss pills available:

• What are the side effects of the weight loss pills?
• How much weight do you want to lose and how fast?
• Can I access clinical research on the weight loss pills?
• Should I go the all natural route or take a prescription?
• How long can weight loss pills safely be taken?

2. Consult your Doctor about weight loss pills and discuss the following:

·Your complete medical history

·Ask for a medical examination

·Discuss your weight loss options, including weight loss pills

·Ask about the side effects of weight loss pills

·Arrange a follow-up appointment if you choose to take weight loss pills

3. If you've decided that weight loss pills are right for you, follow these safety measures:

·Take the weight loss pills exactly as noted on the label

·Follow a healthy eating and exercise program

·If you experience side effects, inform your doctor ·Visit your doctor after taking weight loss pills the first month to assess it's progress

Following the steps above should help you make an informed decision regarding the right weight loss pill for your body type and desired results.

There’s recently been a lot in the weight loss news concerning green tea.

Does it really work or is it all just hype?

This article gives you the real facts about drinking green tea to lose weight.

Advantages of drinking green tea for weight loss:

1. Green tea may help reduce appetite

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.

2. Green tea can help you save calories on your morning brew

Try substituting green tea for coffee and you’ll definitely notice the difference in your waistline after a few weeks.

3. Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in metabolism boost.
The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of  polyphenols found in green tea.

4. Green tea inhibits fat absorption and helps glucose regulation

Green tea may also act as al glucose regulator as it helps to slow the rise in blood sugar after a meal.

You probably ask: “How much do I actually have to drink to get these amazing metabolism boosting effects?”

3 – 5 cups of green tea per day is optimal.
However, 3 – 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.

Disadvantages of drinking green tea for weight loss: